Pangea Tradewinds
| Portable
Mini Cycle Fitness Quest Excel 286 Upright Phoenix MB608 Magnetic Recumbent |
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In this section we focus on affordable stationary bikes for home use. We have scouted around for the best value, availability, warrantees, etc. We suggest the most reputable merchant to buy from. We've done the research so you don't have to! Also we provide reviews from users of these bikes-- people just like you! Stationary bikes are great machines designed to offer a lower-body cardiovascular workout. They are very easy to learn and offer a great aerobic exercise. The cycling motion is natural for most people. With your own stationary bike you can get a health-club quality workout burning fat and improving heart fitness even in bad weather. Two major types of stationary bikes are upright and recumbent.Upright type looks like a regular bike, while a recumbent bike reclines at an angle.Most recumbent bikes offer bucket seats and cushioned back support. They are reported to lessen strain on knees and lower back and keep blood pressure lower than upright bikes.However, on the upright model more intensity can be achieved by periodically leaving the seat. Some also argue that recumbent models encourage a less intense workout. A great advantage of stationary bikes over other fitness equipment is that it is very easy to read while cycling, because you are already sitting with your hands free and not moving up and down like you would on a treadmill. Compared to running, a stationary bike provides users with a thorough low-impact workout that creates less stress on joints. On higher-end models, look for additional options like a heart-rate monitor. It will allow you to pace your workout so that you stay in optimal fat burning or cardio zone. Stationary bikes are generally quite inexpensive. Stationary bikes are also very durable and require only minor maintenance. Remember to adjust the seat so that your knees are slightly bent when your foot is at the bottom of the stroke. Wear comfortable clothing that allows your lower body to move freelyand a good pair of athletic shoes that provide you with support and a good fit.Remeber to warm up and cool down slowly. |